I haven't been keeping up on this mainly because I found doing it daily would be kind of boring after a while. So here how its going so far. I've not been doing as well as I had been. I'm still drinking more water then I normally would but not as much as I feel I should be. I feel the difference too! I've been dealing with headaches and RLS again. It's motivation to help me push it that is for sure. I hope to make this a lifestyle change and not just a temporary experiment. Once you really feel the difference in your body it makes it hard to justify not doing it. Have any of you switch to just drinking water? How'd you stick to it?
Hope to see you back here soon!
Christi
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